Calcium is the single most abundant mineral in your body. Calcuim is one of the best all natural health products you can choose for healthy teeth and strong bones. If you suffer from a Calcium deficiency, low calcium levels or are just looking for the best Calcium supplement for you and your family, you’ll find the natural health products you need here online at the Health Store.
Calcium is the most abundant mineral in the human body, so it’s important to make sure that you and your family are getting as much Calcium as you need. Calcium is necessary for muscles, blood vessels and the nervous system, so a calcium deficiency is something you want to avoid! However, at any one time ninety-nine per cent of the body’s Calcium is stored in teeth and bones. High Calcium levels in teeth and bones support their structure, but it doesn’t leave much Calcuim elsewhere in the body!
Some of the sources of Calcium are Calcium rich foods which you may already be eating. However, if you are lactose intolerant or just can’t tolerate kale (one of the most famous Calcium sources), then you may risk a Calcium deficiency. Consider taking Calcium supplements to help ensure you have healthy teeth and strong bones, both now and in the future.
Many people believe that natural nutritional supplements may not be necessary and if they eat just a few Calcium rich foods occasionally, it will be enough to boost their calcium levels. But how what are the best sources of Calcium, and are you eating enough of them? A single cup of plain, low fat yoghurt is just over forty per cent of your daily recommended Calcium intake (RDA Calcium) and an entire cup of Kale is under ten per cent of the recommended Calcium intake. To get your daily Calcium from one of the most Calcium rich foods you would have to eat around eleven cups of Kale, every single day! Do you know anyone who could stick to such a high Calcium diet for long? Calcium rich foods are an important part of your daily diet, but they don’t have to be your only sources of Calcium. You can buy natural health supplements including Calcium here online at the Health Store.
Everyone knows that Calcium is important, but what is the best Calcium intake for you and your family? Is it possible to have excess Calcium or even a Calcium overdose? Read on for more Calcium facts. The Calcium levels in the body change over time, as does the need for Calcium supplements. A baby needs 210mg of Calcium a day, a toddler around 500mg, while a teenager needs a whooping 1,300mg of Calcium a day as they grow strong bones and healthy teeth. Your baby should get all the Calcuim it needs from milk or formula, but what about fussy toddlers and picky teenagers? An American study has shown that around forty-five percent of boys and nearly sixty per cent of girls under eleven did not receive the Calcium intake that they need. By the time those kids were teenager, nearly sixty-five per cent of boys and almost ninety per cent of girls were not receiving the Calcium intake they needed to be healthy. Adults didn’t do much better: over fifty per cent of men over the age of twenty and nearly eighty percent of women received an inadequate Calcium intake.
It may be wise to supplement Calcium for kids as well as for yourself. Your little one won’t mind taking their Calcium vitamins when you choose from the great range of Calcium Supplements at the Health Store! Discover Liquid Calcium, Calcium Plus and Calcium with Vitamin D, Calcium Powder and yummy Calcium Chews by exploring the product links above. You’re sure to find the best Calcium supplements to boost your family’s Calcium levels among our range of natural nutritional supplements.
Don’t forget yourself when shopping for Calcium! Adults need around 1,000mg of Calcuim a day, while those aged over fifty need a Calcium intake of 1,200mg to stay healthy. A recent American study found that women were missing out on 200mg of Calcium every day, and women in the older age group were only getting around half of the Calcium intake they need. It’s sad but true that women are much less likely than men to get the Calcium they need from food, although arguable women need Calcium more then men. As you age, the breakdown of bones is more rapid than the formation of bones so a Calcium deficiency can have serious effects including an increased risk of osteoporosis. Some loss of bone density seems to be inevitable as women age. However, making sure you maintain high Calcium levels is a great way to help slow done bone loss.
You could have a Calcium deficiency and not even be aware of it. Calcium deficiency symptoms include numb and tingling fingers, muscle cramps, convulsions, lethargy, loss of appetite and worrying abnormal heart rhythms. Be on the lookout for Calcium deficiency symptoms if you have medical problems like renal failure, have had stomach surgery or are taking medications with a diuretic effect. People suffering from low bone density or who are lactose intolerant, postmenopausal women, dieters and vegetarians are all more likely to suffer from Calcium defiance. Female athletes also need to carefully watch for Calcium deficiency symptoms or take regular Calcium supplements, as do Amenorrheic women. Amenorrheic women are women suffering from an estrogen deficiency, although this problem may be bought on by exercising too much and eating too little, resulting in a loss of bone density. Calcium deficiency symptoms should not be ignored in you or your family. If untreated, Calcium deficiency may ultimately lead to death. If you or anyone you know is suffering from Calcium deficiency symptoms, see a health care provider.
Not only does Calcium help maintain health, there are also clear Calcium benefits! There is some evidence to suggest that Calcium benefits lower blood pressure and lower risk of hypertension. Some scientific studies even suggest that a high Calcium diet may decrease your risk of certain cancers, including colon cancer and prostate cancer. If you have a high risk of cancer, taking Calcium supplements may help to give you some peace of mind. Yet it may be decades before western medicine endorses what alternative medicine has always known: alternative health products and natural nutritional supplements such as Calcium supplements may make you healthier and even help you live longer.
There’s even a link between Calcium and weight loss. Studies suggest that a high Calcium diet, with sources of Calcium including Calcium rich foods and Calcium supplements may lead to weight loss over time. Calcuim just might be one of the best natural nutritional supplements you can choose for your health, wellbeing and waistline!
While it’s clear that a Calcium supplement may be a wise investment in your health and that a Calcium deficiency should defiantly be avoided, it’s important to look at all the Calcium facts including possible Calcium side effects. Like all natural health products, Calcium is generally considered to be quite safe. The most common Calcium side effects may be gas, bloating and constipation. While these Calcium side effects may be uncomfortable, they can be avoided by spreading out your Calcium intake over the course of the day, choosing to take your Calcium supplements with meals, or changing your brand of Calcium supplement. The wide range of Liquid Calcium Plus, High Calcium Powder, and Calcium Vitamins including Calcium with Vitamin D and Calcium Chews for kids online at the Health Shop means you’ll always be able to find the best Calcium supplements for you and your family.
Not all Calcium side effects are mild, however. It is possible that excess Calcium may impair the function of the kidneys, or reduce the absorption of other minerals the body needs to function well. However, it is worth noting that a supplement Calcium overdose is very unlikely. Excess Calcium is usually due to other health issues. The Calcium supplement you choose will guide you to the correct Calcium intake for you. If you have any concerns, serious health problems or are taking medication of any kind, speak to your health care provider before beginning to take Calcium supplements. If you notice any Calcium side effects, see your doctor. Your health care provider is also the best person to speak to if you are unclear about any Calcium facts.
Don’t risk a Calcium deficiency just because you can’t squeeze any more Calcium rich foods into your diet. There are many other sources of Calcium than just high Calcium foods! Choose a Calcium supplement for the easy way to achieve high Calcium levels and help boost your health. Buy natural health supplements and the best Calcium supplements for you and your family online at the Health Store. [923]
