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WHAT IS CREATINE
Creatine is an endogenous amino acid that is not a constituent of any proteins. It plays an important role within the cardiovascular, immune, sexual, nervous and musculoskeletal system. Creatine comes in many forms such as Creatine Alpha-Ketoglutarate, Creatine Citrate, Creatine Pyruvate, Creatine Phosphate and the most commonly used Creatine Monohydrate.
Creatine is manufactured by the body from the amino acids arginine, glycine and methionine. It is synthesized in the kidneys, pancreas and liver and is used to build muscle mass and strength to provide the energy source needed for muscle contractions. Creatine can benefit increased endurance levels, decreased lactic acid build up and shorter recovery time, making it an effective and popular sports supplement.
Creatine Monohydrate is the most popular Creatine used in supplementation. Creatine is proven to deliver short bursts of energy as it refuels and regenerates ATP stores in the body; this in turn produces more energy when there is forced exertion. Therefore by participating in resistance type training, the body develops lean muscle mass and increased strength and performance.
Creatine is not only beneficial for athletes, bodybuilders or sports people, but is significantly helpful for people who suffer with muscle wastage. Due to its ability to increase overall lean muscle mass, creatine supplementation is often implemented by older individuals and people living with diseases that specifically affect the muscles, which may help to improve the individuals’ quality of life.
HISTORY OF CREATINE
Michel-Eugène Chevreul, a French scientist and philosopher was the first to discover creatine in 1835. In 1847, Justus von Liebig a German scientist extracted creatine from meat, and claimed that it would enhance the body to work harder; the extract was called "Fleisch Extrakt".
CREATINE IS AVAILABLE IN:
- Tablets
- Liquids
- Powder
- Capsules
CREATINE BENEFITS
Creatine May be Beneficial To:
- Lower Cholesterol
- Increase Metabolism
- Increase Recovery Time
- Reduce Lactic Acid Build Up
- Increase Endurance and Stamina
- Stimulate Muscle Growth and Strength
- Alleviating Arthritis Pain
- Increase Muscle Size
- Stimulate Energy Levels
- Increase Performance Levels
- Improve Strength and Endurance
CREATINE ENHANCES THESE SUBSTANCES
- Amino Acids: increases plasma creatine and endogenous creatine phosphate
- Nitrogen products: decreases the accumulation of ammonia
- Proteins: increases the endogenous synthesis of Actomyosin (including both of its constituents - Actin and Myosin)
RECOMMENDED DOSAGE
ORALLY:-Take as directed by the product recommendations, and drink plenty of water. Always check with your health professional before taking this or any supplement.
CONTRAINDICATIONS
Creatine generally has no side effects. In sensitive people it may cause an upset stomach, diarrhea or dehydration. Doses exceeding 20g daily should not be taken long-term since the additional excreted Creatinine may affect your liver and kidneys.
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DISCLAIMER: Information provided on this site is for informational purposes ONLY and is not designed to substitute your own medical physician or health professional’s advice. The information is not intended to diagnose, treat, cure or prevent any health problems or diseases.
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