Obesity

Obesity - Click to enlarge

WHAT IS OBESITY
Obesity is a term used for people who are overweight and have too much body fat or adipose tissue. Obesity is measured by the body mass index (BMI). On the BMI scale a reading of 30+ is considered mildly obese. A BMI of 40+ is morbidly obese and 50+ is malignantly obese. Another way of measuring obesity levels is the waist to hip ratio which measures the fat distribution and storage. This

Obesity is one of the world’s largest contributors to diabetes, heart disease and premature death. Excess weight can be lost by diet and lifestyle choices. In rare cases other measures such as surgery and medication are needed.

In order to lose the excess weight, a realistic and practical changes should be implemented into the lifestyle by a health care professional who can manage your progress.

CAUSE OF A OBESITY
There can be many factors to why people become obese or overweight, but generally it is by eating more energy (kilojoules) than what is being used by the body. Energy through food and beverages should be used up by the body as fuel, if it isn’t the excess energy is stored in the body as fat. Other factors include hormones, the aging process, pregnancy, inactivity, certain medication, eating a high glycemic index (GI) diet, low basal-metabolic rate (BMR), high lead or zinc levels, quitting smoking or under active thyroid problems.

SIGNS YOUR OBESE

• Diabetes
• You Feel Fatigued
• High Blood Pressure
• A High BMI reading
• Appearance of Excess Weight
• Your waist measurement is too high (women: 88cm, men:102cm)

PROBLEMS OBESITY CAUSES

• Stroke
• Cancer
• Fatigue
• Fatty Liver
• Sleep Apnea
• Osteoarthritis
• Atherosclerosis
• Fertility Problems
• Emotional Distress
• Gall Bladder Disease
• Social Discrimination
• Coronary Artery Disease
• Abnormal Amounts of Fat in the blood

BEST TREATMENT FOR OBESITY
Generally it’s best to find out what is causing your obesity, and then once you know you can treat it. Set a realistic goal, and have your health professional monitor your progress and vitals.

DO:

• Eat whole foods
• Do Weight Training
• Do a Detoxing Program
• Drink plenty of water each day
• Ensure You Get a Good Nights Sleep
• Use a Steam Room to sweat out toxins
• Make Sure Your Hormones are Balanced
• Ensure you live a relatively stress free lifestyle
• Participate in Cardiovascular Exercises each day
• Ensure That Your Thyroid and Liver are Working Efficiently
• Have a Diet full of fruits, nuts, seeds, grains, protein and vegetables

DON’T:

NATURAL HERBS & FOODS TO TREAT OBESITY

• Garlic
• Ginger
• Ginseng
• Enzymes
• Grapefruit
• Dandelion
• Soy Protein
• Willowbark
• Flaxseed Oil
• Amino Acids
• Kelp, Spirulina
• Cayenne Pepper
• Psyllium Seeds and Husks
• Vitamin B5, C and Choline
• Linoleic Acid & Gamma-Linolenic Acid
• Whole Grain Carbohydrates (non-refined)
• Calcium, Iodine, Magnesium, Phosphorus, Manganese
• Sunlight Exposure (20mins per day before 10am and after 3pm)
• Juice Fasting (no longer than 1 month, ensure simultaneous light exercise and detoxification

COPING WITH OBESITY
One of the hardest things with obesity is the emotional pain it causes the sufferer. People suffering with obesity are generally labeled as lazy and lacking moral strength and will power. As a result of this many obese people are suffering from depression and guilt.

It’s very important to have some type of support when you begin your weight loss journey. There are many weight loss support groups that you can join who offer support. If you need more than that, find a personal trainer who has worked with other obese people before, they can be a great moral help and motivation for you.

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