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WHAT IS OMEGA 3
Omega-3 fatty acids are polyunsaturated fatty acids. They are not synthesized by the human body, therefore being an essential nutrient that can only be obtained from food. The important omega 3 fatty acids needed from our diet are a-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).
The 'essential' fatty acids were given their name when researchers found that they were essential to growth, and were not produced by the body. Omega-3 fatty acids are the building blocks of our cell membranes, pathways and neurological systems. They play an important role in many bodily functions and are essential for good health, most importantly the cardiovascular system.
Dieticians recommend eating oily fish or taking fish oil supplements in order to obtain the daily recommended doses of omega 3. The most commonly recommended are cold water oily fish such as salmon, herring, mackerel, anchovies and sardines and tuna. There are many other omega 3 food sources such as flax seeds, walnuts, tofu, and some vegetables. Flax seed oil actually contains 50% more omega fatty acids than fish, making it a great alternative for vegans and vegetarians.
HISTORY OF OMEGA 3
Omega 3 fatty acids were first discovered when the Inuit Indians were researched for their significantly reduced risk of heart disease. It was found that the majority of their diet consisted of marine and fish foods that were high in omega 3. In 1996 the American Heart Association published statements recommending a greater fish intake as well as omega 3 supplementation.
OMEGA 3 IS AVAILABLE IN:
- Oils
- Liquids
- Tablets
- Capsules
OMEGA BENEFITS
Omega 3 may be beneficial for many different ailments such as:
- Fatigue
- Allergies
- Depression
- Menopause
- Inflammation
- Brain Function
- Immune System
- Type 2 Diabetes
- Arthritis and Gout
- High Blood Pressure
- Alzheimer's Disease
- Concentration Difficulties
- May Help Prevent Cancer Cell Growth
- Joint Pain
- Brittle Hair
- Skin Disorders
RECOMMENDED DOSAGE
INTERNALLY:- Follow suggested recommendations.
TOPICALLY:- Follow suggested recommendations.
STORAGE:- Store in a cool, dry place out of direct sunlight.
PREGNANCY:- Generally safe but check with a health professional first.
CONTRAINDICATIONS
- None Known. Always check with your health professional before taking this or any supplement.
RELATED PRODUCTS
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DISCLAIMER: Information provided on this site is for informational purposes ONLY and is not designed to substitute your own medical physician or health professional’s advice. The information is not intended to diagnose, treat, cure or prevent any health problems or diseases.
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Research
- Nutr Res. 13(Supplement 1):S19-S45, 1993.
- American Journal of Clinical Nutrition. 71(1 Supplement):171S-175S, 2000.)
- American Journal of Clinical Nutrition Vol 8 no 6 pp 1650-1657
- December 2003 Journal of Allergy and Clinical Immunology
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